Why am I tired all the time?
Last Updated: 19.06.2025 00:06
- Red meat
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
- Fish & Poultry
Hang out with people who motivate you.
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- Honey
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Cheers!
13. Don't listen to sad music.
- Fruits
11. Get your Testosterone levels checked.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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